As well as having a physical body that is made up of what we can see, like our bones and organs, we also have an emotional or energy body which is not visible to the naked eye but which can certainly be felt, as it is here that our feelings and emotions reside.
Blood flows around our physical body in veins and arteries and energy flows around our emotional or energy body in meridians and through energy centres called chakras.
When we do an energy therapy like Emotional Freedom Technique (EFT) or Reiki we are tapping into this energetic body releasing any stuck energy or trapped emotions and beliefs. Emotions are also made from energy (e/motion – energy in motion), it is here that those emotions we do not deal with are stored. Because the emotional and physical bodies are so closely related when we cause a change in our emotional body we are in fact causing an effect on our physical body as well. For example if we clear stress from an area of our body that feels tight like our shoulders, we are loosening this area on a physical level as well as releasing the stress from the emotional body.
The chakras act as energy centres, each energy centre being a centre, which processes a different awareness. We can liken this to when we go to a shopping centre or mall and go to different shops for different things we want to buy. For example if we are looking to work with self esteem issues then we go to the chakra which processes this energy type. If we struggle with speaking our truth (throat chakra) or standing in our power (solar plexus) we go to the relevant energy centre where we can specifically focus on getting rid of any energetic blocks there.
Starting at the root chakra is a great option. The root charka is our foundation and has a lot to do with what we would consider survival issues for example the right to be here and to belong.
There is a verse in the The Cold Play Song Viva La Vida that describes a journey without a good foundation. It goes.
“One minute I held the key
Next the walls were closed on me
And I discovered that my castles stand
Upon pillars of salt and pillars of sand”
When our foundations are not solid our journey won’t be so easy. If we have a good foundation, which is based on trust, and we feel we have a right to be here and belong then our journey will be from a secure place and we will better be able to ride out tough times when they happen to us.
We can get clarity about where we are stuck in our life by looking at the chakras as a template. We can ask ourselves questions that are relevant to each of the chakras and see for ourselves what areas we can work on to help us in a particular situation.
Flowing energy is what we want to achieve. We want to be able to have all the experiences that life has to offer, whether we perceive them good or not but ultimately we want them to flow while not getting ourselves stuck as we go along.
Sometimes one of our chakras can become “excessive” in its energy. This means that we have an excess of energy here and need to let some of it go. Also we may need to relax more in relation to any particular energy centre. An example could be excess in our power centre where we power over others, whether we mean to or not. This excess of power over others will not lead to balanced relationships.
In relation to the first chakra maybe we need to eat less or work less. We look at ways to bring balance to whatever in our life needs balancing. Getting structured in this way is a very first chakra related activity!!!
On the other hand our chakras can be deficient or not have enough energy so they are not in a state of balance. In this case we allow our chakra to receive whatever it needs to receive or we may need to hold onto something in a particular chakra. For example in the heart chakra we may need to allow ourselves receive love and hold onto good feelings about ourselves.
- There are seven major chakras; five aligned along our spinal chord, one in our forehead and one at the top of our head.
- Each chakra has a different focus of awareness.
Root chakra deals with our survival needs; our grounding. Element Earth.
Sacral chakra deals with our passion for life; our creativity and is our emotional centre. Element Water.
Solar plexus deals with our will, our personal power and moving forward with purpose. Element Fire.
Heart chakra is our centre of unconditional love and compassion for self & others. Air.
Throat chakra is about communication & being able to speak our truth & hear others. Element Sound
Third eye chakra is imagination & knowing what we know/wisdom/gut instinct. Element Vision.
Crown chakra The awareness of this centre comes from a place of knowing. We have a belief that things are possible and we have transcended fears and work more on our desires. Element Thought
When we go through a journey of the chakras and reach the crown we come to the realisation that we can actually break through any barriers that are in our life that are keeping us stuck, we have learned to let go of old wounds and the habit of either living in the past or the future and we are able to be in the now, where all the change happens. We can see things as they really are.
We have learned to be our authentic self with good boundaries in place, we have focused attention on what we want and where we want to go and, we are able to navigate our emotions.
We can use essential oils or crystals as tools in our journey through the chakras if we desire.
For more information on studying chakras with me click here.